To truly get the most out of your food, make sure it has lots of super foods cooked in. Here’s one of our favorite herb burgers that packs a healthy punch!
To learn more about how to cook quinoa, check out our instructions in our Caramelized Vegan Sausage Served Over Quinoa and Kale recipe.
Lambsquarters Vitamin Content
|Serving Size: 100g or 3.5oz|
|Vitamin A||11600 IU||232%|
|Vitamin B6||0.274 mg||14%|
|Vitamin B12||0 mcg||0%|
|Vitamin B12, Added||~|
|Vitamin C||80 mg||8%|
|Vitamin D||0 IU||0%|
|Vitamin D (D2 + D3)||0 mcg||0%|
|Vitamin E (Alpha-tocopherol)||~|
|Vitamin E, Added||~|
|Pantothenic Acid||0.092 mg||1%|
|Folate, Food||30 mcg||8%|
|Folate, DFE||30 mcg DFE||8%|
|*Daily Value not established for starred items.
~Data not available for tilde (~) items.
“Nutraceleuticals can serve a as preventative and in health restoration from several diseases including diabetes, hypertension, heart disease, and cancer. A group of compounds known as flavonoids are present in red sorrel, which are known to be anti-oxidants. The flavonoids are also what makes is a good deterrent against specific types of cancer. The immune system is also enhanced due to the flavonoids. Sorrel contains high amounts of vitamin C, vitamin A, magnesium, calcium, and potassium.
Anything You Can Make, I Can Make Vegan!
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