Anything you can make I can make vegan


Anything Vegan Vegan Chickpea Un-tuna Salad

Vegan Chickpea Un-tuna Salad

Love the taste of Tuna but don’t love the idea of eating out fellow sea creatures?  Like the taste of fish but not crazy about possibly ingesting mercury and other toxins from earths unfortunately pollutes waters? Well, did you know that fish (and other sea”food”) don’t actually taste like fish at all?  Crazy right? Fish get their very familiar fishy taste and smell from sea vegetables.  Sea vegetables offer the broadest range of minerals of any food and are an excellent source of iodine, vitamin C, manganese, and vitamin B2,  vitamin A (in the form of carotenoids), copper, protein, pantothenic acid, potassium, iron, zinc, vitamin B6, niacin, phosphorus, and vitamin B1!  Long list right? So if you think about it fish are the “middle-men”  why not go straight to the source and include a variety of sea vegetables?  If you think I’m going overboard with my praise of sea vegetables… you’re right! And there’s more! Sea vegetables are anti-inflammatory, anti-cancer, anticoagulant, antithrombotic, and have antiviral properties. Not quite sure how too incorporate them?  Well we’ve got you covered check out the recipe below: Vegan Chickpea Un-tuna Salad!  Featuring one of my favorite non-dairy mayo on the market, Just Mayo by Hampton Creek.

This dish is a quick fix, can last about a week in the refrigerator and can be served with crackers or toast.  I love this dish because 1 can (or made fresh) of chickpeas is packed with nutrients.

A one-cup serving of raw chickpeas provides 50% of daily potassium needs, 2% vitamin A, 21% calcium, 13% vitamin C, 69% iron, 2% sodium, 55% vitamin B-6 and 57% magnesium. Oh wait, there’s more! Chickpeas contain vitamin K, folate, phosphorus, zinc, copper, manganese, choline and selenium. So if you’re looking for a delicious food dish that will provide  an excellent source of protein and fiber checkout chickpeas, they also contain exceptional levels of iron, vitamin B-6 and magnesium.

Sweet Potato, Beet and Quinoa Sliders

We are in love with this recipe, perfect vegan alternative for July 4th! Check out the video and then grab the recipe below. Enjoy!

Red Bean Everything Burger

We have a new recipe! Check out the gorgeous photos first in our video, then get the recipe below. You can easily print the recipe to make it at home! Enjoy.

Anything Vegan UN-bars

Decadently Delicious UN Bars

You may think a snack with “un” at the beginning would be unappetizing, but these bars are anything but! They are healthy and delicious and perfect for a day hike, an afternoon pick-me-up, or an after school snack. Just make sure that your nuts are unsalted–that’s when you’ll get the best nutrients from the nuts. Enjoy!

Easy Elegant Anything Vegan Chicken Marsala

This month marked the 100th anniversary of the celebration of Mother’s Day. The celebration of the Director of Operations for the family – a.k.a. ‘MOM” – is a cherished ritual.

Mother’s Day gives her that something special back. That something is a special message “We see what you do for us. Thank you. You are appreciated. You are loved.” This day also reinforces the bond between mother and child, and exhibits the admiration of the spouse or partner.

Apple-Almond Buttery Vegan Pancakes

Apple-Almond Buttery Vegan Pancakes

Looking for a delicious, vegan alternative to traditional pancakes? Look no further! You won’t want to go back after you’ve had these amazing pancakes.

Stuff Me Vegan Sensuous Stuffing

Stuff Me Vegan Sensuous Stuffing

In November all across America, thoughts turn to Thanksgiving dinner. That wonderful meal with flavorful foods shared with family and friends is very special to me because that was the day I was born.

Since becoming vegan, my sister and I have created hundreds of recipes so we can fully enjoy all the savory foods we grew up on. And the best part is – this food is both healthy AND delicious! Truly, “Anything You Can Make, I Can Make Vegan™”!

Herb Burger

Super Food Vegan Herb Garden Burger

To truly get the most out of your food, make sure it has lots of super foods cooked in. Here’s one of our favorite herb burgers that packs a healthy punch!

To learn more about how to cook quinoa, check out our instructions in our Caramelized Vegan Sausage Served Over Quinoa and Kale recipe.

Here’s a wonderful recipe from Anything Vegan, using quinoa. This recipe was featured in Anything Vegan/Whole Foods Market Tyson’s June Vegan cooking club: Veganism 101: My Plant Based Plate.

Gourmet Mushroom Pate

Mushroom Pate Pastry

For a fun appetizer, try these yummy pate stars…they’ll certainly be the star of your party!